If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway soup: Cream of Broccoli. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway soup: Cream of Broccoli, ESTIMATED GLYCEMIC LOAD™ 4 servings (450g). set aside. You'd need to walk 47 minutes to burn 170 calories. cook 5 minutes. Add salt and pepper. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway soup: Cream of Broccoli, NUTRIENT BALANCE INDICATOR™ (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Subway Broccoli And Cheese Soup Calories Published on: 04/01/2021 | Last Updated: 04/01/2021 Learn more information about subway broccoli and cheese soup calories. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), onions, melted butter, flour, pepper, milk and, onions, melted butter, flour, pepper, milk, grated cheddar, smart balance light butter spread, onion, stalks celery and, smart balance light butter spread, onion, stalks celery, carrots, all-purpose flour, reduced-sodium fat-free chicken broth, low-fat milk, frozen. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 7,620,531. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Add flour to make roux. Add the salt, pepper, optional paprika, optional dry mustard powder, and optional cayenne. Footnotes for Subway soup: Cream of Broccoli, NUTRITION DATA'S OPINION Oct 15, 2012 - I absolutely love the Golden Broccoli Cheese soup at Subway. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Add onions; cook and stir 5 min. In this episode I'll show you how to make my Broccoli Cheddar Soup recipe. Add onion and carrots and cook until soft, about 5 minutes. cook 5 minutes. In a Dutch oven, melt butter over medium heat. 5. Yellow onion: Onion is a critical ingredient to build of flavor of this soup… Very Good 4.3/5 (4 ratings) Chicken and brocolli casserole our way. Broccoli Cheese Soup Ingredients. Fresh broccoli: You’ll only need the florets for this recipe, the tree-like ends. Cook onion in butter until softened. Add chicken stock slowly and stir to avoid lumps. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Here are the ingredients for anyone that wants to know. Slowly add cheese. Melt butter in a pot over medium heat, then add the onions. Source: Nutrient data for this listing was provided by Subway. Add chicken broth and heavy cream. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Per serving: 279 Calories | 18g Fat | 17g Carbohydrates | 2g Fiber | 8g Sugar | 15g Protein | 1156mg Sodium | 51mg Cholesterol | 435mg Potassium. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Melt butter in a large French oven over medium heat. Visit CalorieKing to see … You can add a little more milk if you’d like a thinner consistency. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Give it a good mix and allow to cook and thicken for about 5 minutes, while stirring occasionally. Add in the broccoli and carrots and gently simmer for another 20 minutes, until broccoli is completely tender. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. and Privacy Policy and Cookie Statement Subway Cream Of Broccoli Soup Nutrition Facts Published on: 05/01/2021 | Last Updated: 05/01/2021 Learn more information about subway cream of broccoli soup nutrition facts. Nutritional information for Recipeofhealth.com Subway's Golden Broccoli Cheese Soup (copycat) Recipe. Subway Golden Broccoli & Cheese Calories There are 180 calories in a Golden Broccoli & Cheese from Subway. Add to Tracking Add to Compare Create Recipe Add to My Foods Subway soup: Cream of Broccoli Serving size: 100 grams 1 ounce (28g) 1 cup (240g) Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Protein quality is dependent on having all the essential amino acids in the proper proportions. (This step is optional, … If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Add in the cooked broccoli. If you have diabetes or metabolic syndrome, you might want to aim a little lower. cook melted butter and flour, using a whisk over medium heat for 3-5 minutes. chicken stock, butter, chopped red onion, garlic clove, finely minced, carrot, shredded, potatoes, diced, onion, chopped fine and, carrot, shredded, potatoes, diced, onion, chopped fine, chicken broth, head, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Subway's Golden Broccoli Cheese Soup (Copycat), Copycat Subway Golden Creamy Broccoli Soup, broccoli cheese soup minute fast and low fat. Add to cheese mixture and stir well. It is also a good source of Vitamin C and Calcium.The bad: This food is very high in Sodium. The good: This food is very low in Saturated Fat. Member Recipes for Subway Broccoli Cheese Soup. Mix together the family size can of cream of chicken soup with 1 cup of milk in a saucepan, & heat til hot. 4. I e-mailed Subway, because I wasn't sure if their broccoli cheese soup was veggie or not. : Calorie breakdown: 47% fat, 42% carbs, 12% protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. In a large kettle or Dutch oven-cook onion in margarine until tender; stir in flour until smooth. butter, olive oil, onion, chopped, garlic cloves, pepperidge farm herb seasoned stuffing, butter, melted and, pepperidge farm herb seasoned stuffing, butter, melted, water, frozen chopped, skinless, boneless chicken breasts, condensed, chicken stock, butter, chopped red onion and. or until crisp-tender. Most of those calories come from fat (54%) and carbohydrates (35%). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway soup: Cream of Broccoli, NUTRITIONAL TARGET MAP™ Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). My husband put this together so my calculations are as accurate as I can get them. Subway Golden Broccoli Cheese Soup 13409 US Add chicken stock slowly and stir to avoid lumps. Add cheese and cream. The Self NutritionData method and system is covered by U.S. Patent No. (updated 5/25/18). This listing does not contain enough data on individual amino acids to determine protein quality. Sprinkle flour over onion/carrot mixture. Use of and/or registration on any portion of this site constitutes acceptance of our Over medium heat, cook and stir until thickened and broccoli is tender, about 10 minutes. Aunt Leslie’s Broccoli Cheese Soup. Cook the onions for 3 to 4 minutes, then sprinkle the flour over the top. 3. A typical target for total Estimated Glycemic Load is 100 or less per day. There are 170 calories in 1 bowl, 8 oz (9 oz) of Subway Broccoli & Cheddar Soup. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Butter: Stick with butter not olive oil here for best flavor. Thank you for your interest in Subway nutritional information. Stir in broccoli, and cover with chicken broth. Mix in cheese and stir until just combined. Saute onion, celery and carrots in margarine until tender. Foods that are both nutritious and filling are considered better choices for weight loss. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. METHOD: 1. Get full Copycat Subway Golden Creamy Broccoli Soup Recipe ingredients, how-to directions, calories and nutrition review. This was before Panera or Subway’s broccoli soup or even Campbell’s Cream of Broccoli, so it was totally new to most folks. panera bread broccoli cheese soup, butter, melted, onion, chopped, melted butter, flour, half-and-half, chicken stock or bouillion, fresh broccoli, carrots , julienned, salt and pepper to taste, nutmeg, grated sharp cheddar, saute onion in butter. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 2. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Add flour to make roux. Bonjour my friends! This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. This recipe comes from my wife’s (Heather’s) aunt, hence the name. Stir to combine and cook for 1 minute or so, then pour in milk and half-and-half. Add broccoli. There are 180 calories in 1 bowl (10 oz) of Subway Golden Broccoli & Cheese Soup. Cook and stir for 2 minutes. : Calorie breakdown: 47% fat, 42% carbs, 12% protein. Nutritional information for Recipeofhealth.com Copycat Subway Golden Creamy Broccoli Soup Recipe. Add carrots and onion and cook for 4 minutes. After simmering 15 to 20 minutes, add the broccoli, carrots, and the onion and garlic you previously set aside. Now, stir in 2 cups of cheddar cheese. In another pan, dissolve bouillon cubes in boiling water. Gradually add water, then broccoli, bouillon and Worcestershire. User Agreement (updated 5/25/18) Note: You may want to chop up broccoli into finer pieces depending on your preference. 4 servings (328g). Is there anything in here that isn't vegetarian? If you don’t have these seasonings on … Season with salt and pepper, stock powder, mustard powder and garlic powder. Enjoy! Leslie is a teacher, and the story goes that she first tasted Broccoli soup in the 1980s at her school cafeteria. In a stockpot, melt butter over medium heat. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. or until bubbly, stirring constantly. Add flour; cook 1 min. This is the closest recipe I've found to the real deal. Reserve stalks for another use like coleslaw. There are 170 calories in 1 cup (255 g) of Subway Broccoli Cheddar Soup. Per serving: 391 Calories | 24g Fat | 24g Carbohydrates | 4g Fiber | 10g Sugar | 22g Protein | 667mg Sodium | 66mg Cholesterol | 741mg Potassium. CALORIC RATIO PYRAMID™ Cook until tender. 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